After getting up from bed...
1. Stand erect and stretch up with your arms
above your head in a “V” position with palms upward and open. As you do this, breathe deeply and welcome
the presence of God through the Holy Spirit to be with you this day.
2. Relax and begin to stretch slowly down to
your toes. Relax and allow your body to
go limp as you feel the pull of gravity.
Release tension, fear, and anxiety about the coming day.
3. Repeat steps 1 and 2 above. On step 1 welcome the Lord’s strength and
help and commit to do things God’s way today.
On step 2 continue to release troubling emotions that come when we are
doing things in our own strength.
Continue these steps as many times as you would like until you are ready
to move on.
Move on
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